There is some very interesting evidence from legit research on the benefits of using pure essential oils to help support the immune system. In my own physical body of research, I have personally felt a profound enhancement in how my body responds to environmental threats and have listed some of my favorite oils to use and how to use them. Give them a go!
Read MoreNOW is the time to put yourself first and do what it is that YOU want to do because if not now, then when? If not you, then who?! Self-care is not selfish, it’s necessary so do what makes you feel good to recharge and get to work!
Read More"You are just where you are supposed to be, breathe."
Read MoreFilming our first video for Moving Peace was super fun and a little nerve wracking all in one!
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